By using this site, you agree to the Privacy Policy and Terms of Use.
Accept

viensuiphaidep.com

Aa
  • Home
  • Beauty
    BeautyShow More
    Is there any such thing as a pain free wax?
    28/03/2023
    How to clean hairbrushes in three easy steps
    26/03/2023
    11 of the best shaving hacks for women
    22/03/2023
    How to get perfect eyebrows at home
    21/03/2023
    How to wash your face properly, according to the experts
    21/03/2023
  • Food
    FoodShow More
    How to steam a pudding
    27/03/2023
    How to cook rice
    23/03/2023
    How to make a tsunami cake
    21/03/2023
    How to use up leftover Halloween pumpkin
    20/03/2023
    How to make classic S’mores
    18/03/2023
  • Health
    HealthShow More
    30-day squat challenge: How to do the perfect squat
    29/03/2023
    How to reduce your cholesterol
    25/03/2023
    Laughter yoga: Everything you need to know
    25/03/2023
    Walking for weight loss – is 30 minutes a day enough?
    25/03/2023
    What is the 1,000 calorie meal diet?
    23/03/2023
  • Money
    MoneyShow More
    The 7 most expensive household items to leave on standby
    29/03/2023
    12 ways to save money on Netflix, Amazon Prime and Disney Plus TV streaming services
    29/03/2023
    How to save money on petrol and diesel – 18 ways to reduce your fuel costs
    26/03/2023
    How to improve your credit score fast – 17 tips from our finance expert
    26/03/2023
    What are payday loans? 7 expert reasons to avoid them
    26/03/2023
  • Tech
    TechShow More
    Bose SoundLink Flex speaker review – excellent sound you can take anywhere
    28/03/2023
    Sennheiser Momentum True Wireless 3 earphones review – stunning sound quality
    27/03/2023
    Sennheiser CX Plus True Wireless earphones review – impressive sound and ANC
    27/03/2023
    Mac Studio and Studio Display review – stunningly powerful for the high end user
    27/03/2023
    Samsung S21 FE 5G smartphone review – the greatest hits in one device
    25/03/2023
  • Lifestyle
  • Contact
  • English
    • Polski
    • Українська
    • Deutsch
    • Français
    • Русский
    • Português
    • Español
Reading: Laughter yoga: Everything you need to know
Share

viensuiphaidep.com

Aa
  • Home
  • Beauty
  • Food
  • Health
  • Money
  • Tech
  • Lifestyle
  • Contact
  • English
Search
  • Home
  • Beauty
  • Food
  • Health
  • Money
  • Tech
  • Lifestyle
  • Contact
  • English
    • Polski
    • Українська
    • Deutsch
    • Français
    • Русский
    • Português
    • Español
viensuiphaidep.com > Health > Laughter yoga: Everything you need to know
Health

Laughter yoga: Everything you need to know

Amanda Brown
Amanda Brown 25/03/2023
Updated 2023/03/25 at 5:26 PM
Share
4 Min Read
SHARE

Yes, laughter yoga is a thing – and it’s the perfect workout for body and mind.

Contents
When was laughter yoga founded?Laughter yoga: the verdict

From hot yoga to goat yoga, classes have become experimental and far from the ordinary, with innovative new concepts popping up at our gyms and wellness centres across the country.

Practising yoga is a well-known form of physical therapy, and as the old age saying goes ‘laughing is the best form of therapy.’ So what happens when you fuse those two together?

When was laughter yoga founded?

That question played on the mind of medical doctor Madan Kataria in March 1995 in Mumbai, India, when he wrote an article for a health magazine about the benefits of laughter.

He decided to test it out and soon, laughter yoga was born. Since then, wellness experts have raved about the practice, with laughter yoga master trainer Lotte Mikkelsen telling us that it can ‘help with life’s ups and downs.’

Laughter yoga: the verdict

On the same week as Blue Monday (the third Monday of January, which is considered to be the most depressing day of the year), ultra low alcohol cocktail brand Atopia were offering free laughter yoga classes at Benk and Bo café and yoga studio in London – washed down with a delicious mocktail.

We went along to see if laughter yoga truly works or if it is really, all just a bit of a joke.

Standing in a circle, we’re told to introduce ourselves to each other. However, we’re not allowed to speak. Instead, we shake a strangers’ hand while laughing in their face, before having a dance with them hand-in-hand.

After a few quirky activities – laughing while pretending to be on the phone, giggling at a pretend bill and hooting as we pretend to rev up a lawn mower – there were relaxing breathing exercises.

For the last part of the session, we were told to lie in a circle with our heads towards the middle.

Lotte said: ‘When we pretend to laugh in the exercise it often leads to real contagious laughter very quickly.’

And she was right. We couldn’t stop! Within minutes, we were all literally crying and honking with hysterical laughter. I’d never been in such a merry environment on a Monday morning.

Laughter yoga master trainer Lotte Mikkelsen told us: ‘When you laugh, you lift your mood within minutes.

‘This is because endorphins – or happy hormones – are being released from your brain. The endorphins have also shown to lower stress hormones like cortisol, so when we lower stress we become more able to fight off illness because our immune system works better with less stress.

‘When we laugh we take in more fresh air which goes to vital organs and to the brain and leaves us alert, motivated, productive and refreshed. Laughter connects us with people in a more caring and less judgmental way so it has a great impact on our relationships in life.’

Lotte recommends practicing laughing yoga daily. To find out more about Lotte’s classes, click here to visit her website.

To find out more about Atopia’s laughter yoga sessions and their ultra low alcohol beverages, click here.

Laughter yoga is certainly not for the cringe-easy but walking out of the session, there’s no doubt you’ll have a spring in your step and a smile on your face.

Amanda Brown 25/03/2023
Share this Article
Facebook TwitterEmail Print
Share
Previous Article Samsung S21 FE 5G smartphone review – the greatest hits in one device
Next Article How to reduce your cholesterol
Leave a comment Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Hot

The 7 most expensive household items to leave on standby
Best flared jeans for women: where to shop and how to wear the 2022 trend
Fashion
30-day squat challenge: How to do the perfect squat
Health Health Health Health
12 ways to save money on Netflix, Amazon Prime and Disney Plus TV streaming services
Bose SoundLink Flex speaker review – excellent sound you can take anywhere

You Might also Like

30-day squat challenge: How to do the perfect squat

29/03/2023

How to reduce your cholesterol

25/03/2023

Walking for weight loss – is 30 minutes a day enough?

25/03/2023

What is the 1,000 calorie meal diet?

23/03/2023

Removed from reading list

Undo
Welcome Back!

Sign in to your account

Lost your password?